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The Sean Casey Fitness Podcast

Jan 7, 2021

In this episode I discuss the 5 most popular fat loss diets and a bonus diet that I believe is a great way to lose fat without tracking calories, the diets I discuss are:

- Flexible Dieting

- Intermittent Fasting


- Meal Plans

- Keto

- Bonus - 3 Meal 2 Snack