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The Sean Casey Fitness Podcast

Feb 18, 2021

In this episode I discuss why just focusing on exercise for fat loss is stupid and what you should do instead. I talked about the notion of exercises that target fat and loads more! if you enjoy the episode be sure to share it on your IG story and tag me!

Online Coaching (please only apply if you are serious as I have a lot of applications to work through) - `Online Coaching Application (

IG - Sean Casey (@scaseyfitness) • Instagram photos and videos