Dec 16, 2020
This episode discusses;
-The best approach for maintainable fat loss
-How to go from a deficit to maintenance
-Reverse dieting
-Why I don't track cals at maintenance and what I do instead
Dec 9, 2020
In this episode I discuss
- My experience with drinking
- The weekend loop
- How to know if alcohol is taking over
- How to fit alcohol in with your fitness goals
- + More
IG - @scaseyfitness
YT - Sean Casey Fitness
Dec 3, 2020
In this episode I discuss:
- People you shouldn't take advice off
- The 3 mechanisms of building muscle
- How to structure your workout
- Reps you should do for different exercises
- And More
IG - scaseyfitness
YouTube - Sean Casey Fitness
Nov 27, 2020
In this episode I discuss;
- Accidentally eating over 2000 cals in 5 minutes
-Why the government sucks
-How to maintain progress without the gym
-How to flip a negative situation into a positive one
IG - @scaseyfitness
YT - Sean Casey Fitness
Nov 21, 2020
In this episode I discuss my views on "healthy eating" and why I think its a flawed approach that doesn't work for the ordinary person. I discuss why I think healthy eating alone won't result in fat loss and also try see the rational of the people with apposing view points.
IG - scaseyfitness
YT - Sean Casey Fitness