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The Sean Casey Fitness Podcast

Dec 16, 2020

This episode discusses;

-The best approach for maintainable fat loss

-How to go from a deficit to maintenance

-Reverse dieting

-Why I don't track cals at maintenance and what I do instead

Dec 9, 2020

In this episode I discuss

-  My experience with drinking

- The weekend loop

- How to know if alcohol is taking over

- How to fit alcohol in with your fitness goals

- + More

IG - @scaseyfitness

YT - Sean Casey Fitness

Dec 3, 2020

In this episode I discuss:

- People you shouldn't take advice off

- The 3 mechanisms of building muscle

- How to structure your workout

- Reps you should do for different exercises

- And More


IG - scaseyfitness

YouTube - Sean Casey Fitness

Nov 27, 2020

In this episode I discuss;

- Accidentally eating over 2000 cals in 5 minutes

-Why the government sucks

-How to maintain progress without the gym

-How to flip a negative situation into a positive one

IG - @scaseyfitness

YT - Sean Casey Fitness 

Nov 21, 2020

In this episode I discuss my views on "healthy eating" and why I think its a flawed approach that doesn't work for the ordinary person. I discuss why I  think healthy eating alone won't result in fat loss and also try see the rational of the people with apposing view points.

IG - scaseyfitness

YT - Sean Casey Fitness