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The Sean Casey Fitness Podcast

Nov 27, 2020

In this episode I discuss;

- Accidentally eating over 2000 cals in 5 minutes

-Why the government sucks

-How to maintain progress without the gym

-How to flip a negative situation into a positive one

IG - @scaseyfitness

YT - Sean Casey Fitness 

Nov 21, 2020

In this episode I discuss my views on "healthy eating" and why I think its a flawed approach that doesn't work for the ordinary person. I discuss why I  think healthy eating alone won't result in fat loss and also try see the rational of the people with apposing view points.

IG - scaseyfitness

YT - Sean Casey Fitness

Nov 18, 2020

In this episode I discuss some actionable steps you can take today in order to finally start your fitness journey, I give a bit of tough love and take a more straight talking approach in this episode but only because I want to help people and sometimes you just need to be told how it is!

If you enjoyed the podcast you...

Nov 6, 2020

In this podcast I discuss different methods to stick to your diet and training without ever needing to rely on motivation. I also discuss my main take homes from the books atomic habits and explain how you can start to create better habits and finally do the things you have been meaning to do.

IG -...