Jan 28, 2021
In this week episode I have my first guest appearance from no other than Mr Gavin McKinney, you will find we are extremely similar in our approach and light hearted nature so if you have enjoyed my solo episodes you will love this! we discussed keto, slimming world, fasting, scale weight and loads more!
Gavins' IG -
Jan 22, 2021
This episode tackles an issue many people face when trying to lose fat, binge eating! I discussed some of the common reasons people binge eat and steps you can take to prevent it from happening!
Jan 13, 2021
In this episode I discuss all things women's fat;
- Why fat loss is harder for women
- Different Factors that affect women and fat loss
- The menstrual cycle
- How to diet and train differently at different stages
- How to track your cycle
Jan 7, 2021
In this episode I discuss the 5 most popular fat loss diets and a bonus diet that I believe is a great way to lose fat without tracking calories, the diets I discuss are:
- Flexible Dieting
- Intermittent Fasting
- Meal Plans
- Bonus - 3 Meal 2 Snack
Jan 1, 2021
In this episode I discuss 5 new years resolutions that will literally change your life, enjoy!
IG - scaseyfitness
YT - Sean Casey Fitness