Jun 25, 2021
This episode is a deep dive into how to approach your weight loss journey if you have large amounts of weight to lose. This is an extremely tricky situation but I believe if you use the blue print I have laid out in this episode you will have great success!
IG - @scaseyfitness
Jun 17, 2021
This episode is a gold mine, I discussed everything that has helped me improve my relationship with food, exercise and body image.
IG - @scaseyfitness
YT - Sean Casey Fitness
Jun 10, 2021
This week I was joined by board certified obesity specialist and high level memeologist Spencer Nadolsky. We had a great discussing about;
- How to spot a quack
- Are carbs bad?
- Is fasting best for fat loss?
- How to maintain weight loss?
- Is obesity a choice?
+ More
Spencer's Instagram - Dr. Spencer...
Jun 3, 2021
This weeks episode went in depth on all things nutrition, I discussed calories, macros, insulin, blood sugar, good vs bad foods, good choices, meal timing and so much more.
IG - @scaseyfitness