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The Sean Casey Fitness Podcast

Jun 25, 2021

This episode is a deep dive into how to approach your weight loss journey if you have large amounts of weight to lose. This is an extremely tricky situation but I believe if you use the blue print I have laid out in this episode you will have great success!

IG - @scaseyfitness

Jun 17, 2021

This episode is a gold mine, I discussed everything that has helped me improve my relationship with food, exercise and body image. 


IG - @scaseyfitness


YT - Sean Casey Fitness

Jun 10, 2021

This week I was joined by board certified obesity specialist and high level memeologist Spencer Nadolsky. We had a great discussing about;

- How to spot a quack

- Are carbs bad?

- Is fasting best for fat loss?

- How to maintain weight loss?

- Is obesity a choice?

+ More 

Spencer's Instagram - Dr. Spencer...

Jun 3, 2021

This weeks episode went in depth on all things nutrition, I discussed calories, macros, insulin, blood sugar, good vs bad foods, good choices, meal timing and so much more.


IG - @scaseyfitness