Sep 23, 2021
Once you've got it drilled into yourself that you need a calorie deficit to lose fat, this podcast will let you know everything else you can do on top of that to make it easier!
Sep 19, 2021
Sean Fitzness makes a return to the podcast and we talk all things from our meet up in London to fat loss and the debate about over simplification!
Sean's IG - @seanfitzness
My IG - @scaseyfitness
Sep 3, 2021
Back with another hour ramble with Gav, enjoy!