Oct 28, 2021
Everyone loses weight at some point, but often once they lose weight they lose focus, motivation & end up slipping back into habits, this podcast talks about what to focus on once you lose weight.
At the end I talked about my recent fat loss phase and some of the things that are helping me!
Oct 13, 2021
People often ask me about the best exercise for fat loss, is it resistance training, cardio or nothing at all? In this episode I broke down the uses of resistance training and cardio to explain the best approach to take to exercise when trying to lose fat.
Oct 7, 2021
In this episode I discuss the difference between health and weight loss and why trying to optimise every last part of your health does more harm than good.
Free Fat Loss Course - Blank Page (seancaseyfitness.com)
Oct 1, 2021
This weeks episode was on how to over come night time and weekend over eating, I also discussed how to rewire your mindset so you don't fall off the wagon as easily!
IG - @scaseyfitness