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The Sean Casey Fitness Podcast

Oct 28, 2021

Everyone loses weight at some point, but often once they lose weight they lose focus, motivation & end up slipping back into habits, this podcast talks about what to focus on once you lose weight.


At the end I talked about my recent fat loss phase and some of the things that are helping me!


IG -...

Oct 13, 2021

People often ask me about the best exercise for fat loss, is it resistance training, cardio or nothing at all? In this episode I broke down the uses of resistance training and cardio to explain the best approach to take to exercise when trying to lose fat.

Oct 7, 2021

In this episode I discuss the difference between health and weight loss and why trying to optimise every last part of your health does more harm than good.

Free Fat Loss Course - Blank Page (

Oct 1, 2021

This weeks episode was on how to over come night time and weekend over eating, I also discussed how to rewire your mindset so you don't fall off the wagon as easily!


IG - @scaseyfitness