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The Sean Casey Fitness Podcast

Nov 25, 2021

Gav is back, we spent the first while catching up and having some general chat before talking about optimal training and finished with a bit of business talk.

Nov 18, 2021

There's been a lot of confusing and complex topics doing the rounds lately so I thought I would weigh in and discuss what the evidence actually states.

The two groups of people tend to be calories are all that matters and then calories don't matter at all so I wanted to explain my stand point.

IG - @scaseyfitness

Nov 11, 2021

In this episode I'm joined by 2 time best selling author, podcast host and potentially one of the most successful personal trainers in Ireland, Brian Keane.

We talked about how you can rewire your mindset and start living a life of meaning instead of just coasting by.

This is an episode you are going to want to listen...

Nov 4, 2021

In this episode I discussed the reason why weight loss plateau's and how to break it!