Preview Mode Links will not work in preview mode

The Sean Casey Fitness Podcast

May 12, 2022

In this episode I discussed some things I don't like about the fitness industry, how I got started on social media, intermittent fasting, crossfit, artificial sweeteners, out of shape PT's and more!

IG - @scaseyfitness

May 5, 2022

Back with another solo episode where I discussed:

- Weight goals and why they aren't smart in the long term

- How much weight to lose per week

- Cutting vs bulking

- Spot reducing fat

- Alcohol & my experience with it 

- Calories & refeed days


IG - @scaseyfitness

Don't forget to leave a review it helps a lot!