May 12, 2022
In this episode I discussed some things I don't like about the fitness industry, how I got started on social media, intermittent fasting, crossfit, artificial sweeteners, out of shape PT's and more!
IG - @scaseyfitness
May 5, 2022
Back with another solo episode where I discussed:
- Weight goals and why they aren't smart in the long term
- How much weight to lose per week
- Cutting vs bulking
- Spot reducing fat
- Alcohol & my experience with it
- Calories & refeed days
IG - @scaseyfitness
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