This weeks episode went in depth on all things nutrition, I
discussed calories, macros, insulin, blood sugar, good vs bad
foods, good choices, meal timing and so much more.
IG - @scaseyfitness
About the Podcast
This podcast tackles all aspects of fitness with the clear objective of trying to explain them in the most simplistic way possible. I am a very strong believer that all aspects of fitness are extremely over complicated so hopefully these episodes will help you see how easy it really is.