Back with another in person podcast with Gav, this time in
London. We chat about sleep, sleep paralysis, alcohol, food choices
in a deficit, our time in London and loads more!
About the Podcast
This podcast tackles all aspects of fitness with the clear objective of trying to explain them in the most simplistic way possible. I am a very strong believer that all aspects of fitness are extremely over complicated so hopefully these episodes will help you see how easy it really is.