Once you've got it drilled into yourself that you need a calorie
deficit to lose fat, this podcast will let you know everything else
you can do on top of that to make it easier!
About the Podcast
This podcast tackles all aspects of fitness with the clear objective of trying to explain them in the most simplistic way possible. I am a very strong believer that all aspects of fitness are extremely over complicated so hopefully these episodes will help you see how easy it really is.