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The Sean Casey Fitness Podcast

Feb 1, 2023

This is the only podcast epiosde you ever need to listne to so you can stop being cofused about all the confusing language used around the top of fat loss.

I covered 

- Fattening foods

- Fat burning foods

- Why keto and fasted cardio burn more fat

- The difference between fat burning and fat loss 



IG - @scaseyfitness