Sep 29, 2022
This week I went on a rant, I think for the majority of people follow along workouts are stupid and there's much better ways to get results. I have good reasoning for this, so I explained it in depth throughout the episode. I also covered a bit on macros and the perfect rate of weight loss, enjoy!
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Sep 22, 2022
This week I talked about my personal approach to motivation and more importantly how to never need it!
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Jan 21, 2022
In this episode I discussed 5 things I have recently changes my mind on in relation to fitness.
I think it's important to be open to having your mind changed on different topics all the time and to never stop learning, so hopefully you enjoy the episode!
Apr 1, 2021
This weeks guest are Tyler Butt & Aaron Martin! We previously had a great chat on their podcast "Finding Balnce" so I thought I'd get them on here to talk all things life, fitness, balance and more enjoy!
Find Balance Podcast - FINDING BALNCE | Podcast on Spotify
Aarons IG - Aaron Martin Fit | PT (@aaronmartin.fit) •...
Mar 25, 2021
This weeks guest is none other than Mr Seán Fitzpatrick! Seán is someone I've followed for a while and his content is the perfect balance of education and entertainment!
We discussed how he got into fitness, his travels, degrees, dealing with negativity, nutrition, fitness myths and loads more1
If you enjoy the...