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The Sean Casey Fitness Podcast

Sep 13, 2023

Listen along for some exclusive details about our new app!

We discussed public speaking, the new app, motivation and how all diets work.

My IG - @scaseyfitness

Evans IG - @evandaly_dalyfitness 

Aug 17, 2023

This week I had Mr Mobility himself on, Adam Richardson. Adam went through a very similar journey to me, in that we were both party animals with no direction a few years ago and now we make videos online and help people with their fitness.


The main difference is I focus mostly on fat loss and Adam focuses on mobility...

Jul 26, 2023

In this episode I ramble about the most common mistakes people make when losing weight!

Challenge goes live 7th August at 12pm, will put links on my Instagram on the day be ready @scaseyfitness.

Jun 20, 2023

Back with another solo episode!

topics discussed:

  • best time to eat
  • heart rate fat burning zones
  • CrossFit
  • Sleep
  • Protein




IG - @scaseyfitness 

Jun 12, 2023

In this episode I talked about the 3 main reasons why people binge eat and how to overcome it!

IG - @scaseyfitness