Oct 27, 2020
This episode tackles the main area of building muscle in a simplified way, areas discussed include;
Resistance Training
Protein
Progressive Overload
Supplements
+ More
Instagram - https://www.instagram.com/scaseyfitness/
Oct 16, 2020
This episode covers everything you need to know about fat loss in the most simple way possible, I discuss everything from calories and protein to fasting and cardio.
Hope you enjoy and if you have any suggestions DM me on Instagram.
My IG - https://www.instagram.com/scaseyfitness/