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The Sean Casey Fitness Podcast

Oct 27, 2020

This episode tackles the main area of building muscle in a simplified way, areas discussed include;

Resistance Training


Progressive Overload


+ More

Instagram -

Oct 16, 2020

This episode covers everything you need to know about fat loss in the most simple way possible, I discuss everything from calories and protein to fasting and cardio.

Hope you enjoy and if you have any suggestions DM me on Instagram.

My IG -