Dec 7, 2022
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In this episode I covered in depth everything you need to know about sugar and artifical sweeteners to equip you with a deep understanding that will serve you next time someone tells you that you shouldn't...
Dec 1, 2022
This episode went in depth on what I think is the best way to approach christmas to enjoy yourself without losing all your progress!
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Nov 21, 2022
In this episode I had Evan Daly on to talk about complex topic in terms of body positivity, obesity and arguments against weight loss. I really enjoyed recording this one as it allowed us to discuss the nuances within the topics and give both sides of the argument.
If you enjoy this episodes could you do me a massice...
Nov 14, 2022
This week is a different episode than my usual! I had Troy Sutton on who's a 19 year old bodybuilder and by all accounts has a different approach to fitness and lifestyle than me! Troy is a dedicated bodybuilder wants to work with other bodybuilders to prep them for shows, where as I love working with the general...
Nov 7, 2022
The UK & Ireland currently has a major drug issue, you're the odd one out if you're not on the bag every weekend and no one is talking about it in a smart way.
Just telling people not to do drugs is silly, that message was drilled into us at school but still drug use is becoming more normalised and less taboo by the...