Mar 25, 2021
This weeks guest is none other than Mr Seán Fitzpatrick! Seán is someone I've followed for a while and his content is the perfect balance of education and entertainment!
We discussed how he got into fitness, his travels, degrees, dealing with negativity, nutrition, fitness myths and loads more1
If you enjoy the...
Mar 17, 2021
I am so excited to bring you this week's episode with Shane Walsh who is a qualified nutritionist and online coach specialising in female fat loss. Shane has a wealth of knowledge and give some amazing insight so get your note pad and pen ready for this one!
You can find Shane's podcast on Spotify and apple music -...
Mar 11, 2021
Gavin McKinney begged me to let him back on the podcast so I got him back. In this episode we discussed a whole range of different topics including tracking calories, intuitive eating, listening to conflicting information and loads more!
Mar 4, 2021
This episode discussed:
- Does a calorie deficit ruin you metabolism?
- How to increase your maintenance
- The different options for after you lose fat