Feb 25, 2021
I firmly believe this episode is going to completely change a lot of people's perception of scale weight. I went in depth on how to remove the emotional attachment so you can use the number on the scale to your advantage instead of something that stresses you out!
Feb 18, 2021
In this episode I discuss why just focusing on exercise for fat loss is stupid and what you should do instead. I talked about the notion of exercises that target fat and loads more! if you enjoy the episode be sure to share it on your IG story and tag me!
Online Coaching (please only apply if you are serious as I have a...
Feb 11, 2021
In this episode I discussed some mainstream diet advice, what happens when you google "how to lose weight", why you should eat bread and loads more!
Feb 4, 2021
In this episode I discussed the key mistakes people make when trying to lose fat, these are mistakes that nearly everyone falls victim to but by listening to this podcast you will know to avid them!
My Instagram - Sean Casey (@scaseyfitness) • Instagram photos and...