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The Sean Casey Fitness Podcast

Dec 16, 2020

This episode discusses;

-The best approach for maintainable fat loss

-How to go from a deficit to maintenance

-Reverse dieting

-Why I don't track cals at maintenance and what I do instead

Dec 9, 2020

In this episode I discuss

-  My experience with drinking

- The weekend loop

- How to know if alcohol is taking over

- How to fit alcohol in with your fitness goals

- + More

IG - @scaseyfitness

YT - Sean Casey Fitness

Dec 3, 2020

In this episode I discuss:

- People you shouldn't take advice off

- The 3 mechanisms of building muscle

- How to structure your workout

- Reps you should do for different exercises

- And More


IG - scaseyfitness

YouTube - Sean Casey Fitness