Dec 16, 2020
This episode discusses;
-The best approach for maintainable fat loss
-How to go from a deficit to maintenance
-Reverse dieting
-Why I don't track cals at maintenance and what I do instead
Dec 9, 2020
In this episode I discuss
- My experience with drinking
- The weekend loop
- How to know if alcohol is taking over
- How to fit alcohol in with your fitness goals
- + More
IG - @scaseyfitness
YT - Sean Casey Fitness
Dec 3, 2020
In this episode I discuss:
- People you shouldn't take advice off
- The 3 mechanisms of building muscle
- How to structure your workout
- Reps you should do for different exercises
- And More
IG - scaseyfitness
YouTube - Sean Casey Fitness