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The Sean Casey Fitness Podcast

Sep 29, 2022

This week I went on a rant, I think for the majority of people follow along workouts are stupid and there's much better ways to get results. I have good reasoning for this, so I explained it in depth throughout the episode. I also covered a bit on macros and the perfect rate of weight loss, enjoy!


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Sep 22, 2022

This week I talked about my personal approach to motivation and more importantly how to never need it!


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Sep 15, 2022

I'm buzzing for you to listen to this weeks episode with Caroline McKenna, we went deep on a whole range of topics but the main theme was life in Austrilia so this will be the perfect listen for anyone looking to make the move. We also talked about drinking culture, social media trolls, switchinf from cross fit...

Sep 8, 2022

Fitz is getting a hair transplant and Tont owns a 7 figure property business, this week we talked all about it + loads more so sit back and enjoy the episode!