This weeks episode was on how to over come night time and
weekend over eating, I also discussed how to rewire your mindset so
you don't fall off the wagon as easily!
IG - @scaseyfitness
About the Podcast
This podcast tackles all aspects of fitness with the clear objective of trying to explain them in the most simplistic way possible. I am a very strong believer that all aspects of fitness are extremely over complicated so hopefully these episodes will help you see how easy it really is.